Many people who have sinus problems experience similar, and often painful, symptoms such as congestion, pressure, and headaches.
These symptoms can be uncomfortable and affect your daily life, but the good news is that there are ways to manage and treat them naturally.
These five simple remedies you can do at home will help soothe your sinuses until you can see a doctor, and bring you some much needed relief.
Read on below to learn more.
1. Stay Hydrated
This one might seem obvious, but if you’re experiencing sinus discomfort it’s very important that you stay hydrated.
Drinking a lot of water and other liquids such as tea will help thin the mucus giving you trouble, and drain your sinuses. If possible, try to avoid liquids that will dehydrate you such as coffee.
Hydration is key to your general health and to help soothe irritated sinuses.
It will also help alleviate those troublesome sinus headaches.
2. Flush Your Nasal Passages
Flushing your nasal passages a few times each day is another natural way to help irritated sinuses and congestion.
There are a few different ways to do this.
One way is to use a saline solution that you can find as a spray at a pharmacy.
You can also make it yourself at home by mixing half a teaspoon of salt with half a cup of lukewarm water and putting it in a bottle or a neti pot.
When flushing your nasal passages, make sure to keep your head tilted as you use the saline solution so it can easily come out of the opposite nostril.
Keeping your nasal passages clear is essential to washing away bacteria and mucus that irritates your sinuses.
3. Use Steam to Help Provide Sinus Relief
Steam is another great natural remedy for relief from sinus pain.
Pour hot water into a bowl and place your face over the bowl. To make sure you’re breathing in the steam, hold a towel over the back of your head. The rising steam that you’re breathing in will help ease the nasal congestion that is bothering you.
Adding ingredients such as eucalyptus oil or peppermint can make steam even more effective in unblocking your nasal passages.
In addition to holding your head over a bowl of hot water, you can also find relief from steam by taking a hot bath or shower, and holding warm compresses to your face.
4. Eat Some Spicy Foods
If you don’t mind the heat, consuming spicy foods can also help clear up your sinuses.
A little bit of horseradish, wasabi, or cayenne pepper can go a long way.
Strong spices such as these have anti-inflammatory components that help break up the excess mucus that contributes to sinus pain.
5. Invest in a Humidifier
Another way to help ease your sinus woes is to invest in a humidifier.
While it’s important to stay hydrated, flush your nasal passages, and use steam to help ease your congestion, it’s also important that you make sure the air in your home is moist.
Dry air will worsen sinus headaches and other sinus-related issues. This can especially be a problem in colder weather.
Having a humidifier, especially in your bedroom while you sleep, is a good way to help retain moisture in your sinuses to help prevent congestion.
Sinus Relief is Possible
The symptoms surrounding sinus problems can be painful to live with, but a few minor changes in your day-to-day routine can help lessen them and get you back on your feet.
Drink plenty of water, keep your nasal passages clear, remember that steam is your friend, indulge in some spicy foods, and invest in a humidifier!
These five simple remedies you can do at home are great natural methods to do in between visits to the doctor, and will provide you with the sinus relief you’re looking for.
If you’re experiencing discomfort from sinus problems and are in need of treatment, let us know how we can help you today.